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A People with other health conditions A person with any of the following health conditions may benefit from a vitamin B-complex supplement: alcohol use disorder an autoimmune condition, such as lupus, rheumatoid arthritis, or type 1 diabetes depression diabetes a malabsorption condition, such as celiac disease or Crohns disease kidney disease HIV heart disease Alzheimers disease AIDS cancer B vitamins are water-soluble

Furthermore, it is considered one of the classical formulas for antidepressant treatment (Ran et al., 2024)

Preclinical studies have shown changes in food intake and body weight under controlled experimental conditions

Sleep is a medical topic, and dosing depends on your history, meds, and risks