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This process isn't overnight

Always follow the label instructions, and discontinue use if any adverse reaction occurs.

Focus on incorporating: Lean proteins like chicken, fish, tofu, and legumes High-fiber vegetables such as broccoli, spinach, and carrots Healthy fats including avocados, nuts, and olive oil Whole grains like quinoa, brown rice, and oats What to Eat on Semaglutide To avoid discomfort, steer clear of highly processed foods, sugary snacks, and excessive caffeine

Dr Veena Jayadev is a Staff Specialist Endocrinologist and Head of Department for the Andrology Service at Concord Repatriation and General Hospital