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In the Phase 3 obesity trial, rates were about 5%, 12%, and 13% at 4, 9, and 12 mg
Substances from the newer generations have started appearing among athletes
Unlike appetite suppressants or thermogenic stimulants, 5-Amino-1MQ targets metabolism at a cellular level
Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
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