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The structural damage from freezing is not always visible, but it can reduce efficacy and potentially cause adverse reactions from aggregated proteins

Foods high in fibre and protein, whole grains, vegetables, lentils, eggs, healthy fats, peptides, amino acids etc can trigger the release of GLP-1, a hormone that helps regulate blood sugar levels and promotes satiety.Glucagon-like peptide-1 or GLP-1 helps in blood sugar regulation by stimulating release of insulin and reducing release of glucagon, a hormone that spikes blood sugar

Consume with Food : Taking collagen with meals may help buffer any potential digestive discomfort