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Strategy 6: use vaginal moisturizers proactively Do not wait for discomfort during sex to address vaginal dryness
It is usually injected once a day, at roughly the same time of day, with or without food
You may be at higher risk if you: Follow a vegan or vegetarian diet Eat very little meat, fish, eggs, or dairy Are over the age of 50 Have digestive conditions affecting absorption Take certain medications, such as metformin or acid-reducing medicines Have had certain stomach or bowel surgery Have pernicious anaemia or absorption problems People in higher-risk groups may benefit from advice, testing, or treatment depending on their symptoms and medical history
Herbal & Natural Remedies Elderberry, vitamin C, and homeopathic options can support immune function
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