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Food: a simple plan you can follow Think balanced plate : non-starchy vegetables, protein, smart carbs (whole grains, fruit, beans), plus a thumb of healthy fat
No, injecting into the same location repeatedly causes lipohypertrophy and increases discomfort and bruising
When the patients profile includes diabetes and cardiovascular risk, the injection still has the deeper evidence base and remains the default option for many endocrinologists, including ours
Not only can this relieve gas and bloating, it can also help kill off the excessive gut bacteria colonizing the small intestine, where they dont belong
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