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Take your time with each meal, put your fork down between bites, and chew your food well
Many people are unable to absorb vitamins efficiently through eating, so rely on supplementary tablets
Since that time, other options have come on the market, including the Eli Lilly drug Zepbound (tirzepatide), which received FDA approval in November 2023
GLP-1 medications cut your appetite, slow down how fast your stomach empties, and help your body manage blood sugar
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