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As all I used to have was takeaways and drink two litres of coca cola a day Also had plenty of exercise completing upto 60+miles a day on the bike
B12 Shots Are Safe, but Keep an Eye Out for These Mild Side Effects Knowledge is always power
Bone health A study published in the Journal of Bone and Mineral Research (5) found that low B-12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation
Frequently Asked Questions How Many B12 Pills Equal One B12 Injection
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