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Participants in the treatment group (600mg per day for eight weeks) experienced a significant increase in free testosterone and estradiol, as well as sexual arousal and desire versus the placebo group.73 Other, unrelated research on fenugreek extract found similar results
Aids in fat loss and weight management
Studies have confirmed that Irisin is a protein-like myokine secreted during exercise, derived from fibronectin type III domain-containing protein 5 (FNDC5) (Ma et al., 2025
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