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Almonds Overview A 1-ounce serving of almonds provides: Dietary Fiber Good source of fiber: 4 grams/14% of the Daily Value Protein 6 grams of plant-based protein Healthy Fats 14 grams of total fat: 64% is from monounsaturated fat and 25% from polyunsaturated fat Nutrient-Dense Excellent source of vitamin E, copper, magnesium, manganese and riboflavin Good source of phosphorus Sodium-free Looking for tips and tricks

Step 4 Glow from the Inside Out Most clients feel more hydrated and refreshed during the session

Unfortunately, this means the actual concentration of melatonin in your supplements may not be what it says on the label