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It is also found in foods such as meats, fish, nuts, beans, spinach and eggs
People with chronic fatigue or anaemia require weekly to monthly injections of vitamin B12 usually because the oral form is not dependable
Another factor that can increase the risk of a B12 deficiency is a lack of a diverse diet, says Emily Peron, associate professor in the department of pharmacotherapy and outcomes science at Virginia Commonwealth University
It was designed to influence fat metabolism without driving tissue growth or affecting insulin sensitivity the way full growth hormone can
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