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With continued use, studies show it helps people to lose about 15% of their weight (about 35 lbs
At that point, surgery is really the only thing that removes it.1 That is why more patients are asking about excess skin removal after medical weight loss
Sleep optimization during retatrutide use: Stop eating 3-4 hours before bed to prevent acid reflux from disrupting sleep Supplement magnesium glycinate (400-600mg) before bed for both sleep quality and muscle recovery Maintain consistent sleep and wake times Consider melatonin (0.5-1mg) if sleep onset is delayed Monitor sleep quality with a wearable device to quantify the impact and adjust dosing if needed Cardiovascular considerations for athletes The documented increase in resting heart rate (up to 10 bpm in one case) and reduced heart rate variability are concerning for athletes who rely on cardiovascular efficiency for training performance
