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Cytoprotective effects against viruses like SARS-CoV-2 could be enhanced by sulforaphane, an isothiocyanate abundant in cruciferous vegetables, since sulforaphane has been found to be a powerful activator of the Nrf2 pathway by increasing Nrf2-regulated cellular antioxidant response such as induction of NAD(P)H: quinone oxidoreductase 1, glutamate-cysteine ligase (-glutamyl cysteine synthetase) and glutathione (Theodore et al., 2008
Also be sure youre getting Vitamin C, Vitamin B12, Vitamin D and omega-3s
Further studies are needed here, but it has the potential as a treatment for obesity and diabetes.[ref] EGCG: Found in green tea, EGCG has been shown in cell studies to increase GLP-1 secretion.[ref] Yerba mate tea: Animal studies show that Yerba mate induces GLP-1 secretion.[ref] Increase bitterness: The TAS2R38 gene, a bitter taste receptor, is active in the same cells in the gastrointestinal tract as glucagon-like peptide 1 cells
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