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But if they are really impacting your quality of life or you have any of the more serious side effects, talk to your healthcare provider to go over the benefits and risks of continuing to use semaglutide for weight loss
You can support natural GLP-1 secretion by: Eating more protein and fiber (e.g., legumes, whole grains, eggs, yogurt) Consuming healthy fats (e.g., avocado, olive oil, nuts) Exercising regularly Avoiding rapid spikes in blood sugar (e.g., reduce processed carbs and sugar) Intermittent fasting or time-restricted eating may also help improve GLP-1 levels and sensitivity Is GLP-1 safe for long-term use
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for
Telehealth Options for Getting a Prescription You can get an online Ozempic prescription from a telehealth provider
