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Highest methionine-rich foods (animal sources): Meat and poultry Fish and seafood -Eggs and dairy: Practical serving sizes: To put this in perspective, heres how much methionine youd get from typical servings: 150g chicken breast: ~1,400mg methionine 100g tuna steak: ~1,100mg methionine 2 large eggs: ~380mg methionine 200g Greek yogurt: ~560mg methionine 30g Parmesan cheese: ~360mg methionine Plant-based methionine sources: For vegetarians and vegans, getting adequate methionine requires more planning: Nuts and seeds Legumes Grains How much methionine do you need

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10.1016/j.redox.2015.07.012 Redox Biol