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One study even showed that Rybelsus is as or slightly more effective than an injection
So endurance work, unlike the Peloton or cycling that's really load bearing, although you're cycling really hard with the resistance
Some women may feel guilty if they opt to restart their GLP-1 over breastfeeding, but keep in mind that ensuring your own long-term health will only benefit your child in the long run
The good news is that there are practical, evidence-based steps you can take from supporting your circadian rhythm and nutrition to exploring supplements, HRT and CBT-I
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