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its the optimization of body composition and tissue function [25]
If you dont produce enough bile to help digest fats from meals, you may struggle with loose stools
Whey (made from milk) naturally contains some L-Carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains and some fruits and vegetables (like avocados and asparagus)
It helps protect cartilages of the joint and encourages regeneration, thus preventing arthritis
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