how much l carnitine should a woman take

how much l carnitine should a woman take I L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per day to lose weight. What is Underrated Benefits Of L-Carnitine -

Name: how much l carnitine should a woman take I L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per day to lose weight. What is Underrated Benefits Of L-Carnitine -
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Description

Its structure glycinehistidinelysine complexed with a Cu ion gives the compound its characteristic blue colouration and has made it one of the most extensively studied peptides in dermatological and biochemical research over the past four decades