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Many nutrients have their action INSIDE the cell, which means that testing serum and blood levels just give us an indication of what may be available but that is assuming everything else is working properly: cellular activity, enzyme activity, receptor activity, etc

It is an attempt to describe, honestly and with real citations, what the published literature says

Reach for high protein snacks like hard boiled eggs, roasted chickpeas, Greek yogurt, and high quality, minimally processed protein bars, powders/shakes

Its also important to remember that unnecessary B12 shots, or using them without a clear medical reason, will not boost your health and may lead to unnecessary costs or discomfort