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Oral supplementation is usually sufficient for individuals with mild to moderate deficiency due to dietary insufficiency or malabsorption disorders
This might be especially helpful for people who are dealing with illnesses such as non-alcoholic fatty liver disease, as it can help reduce fat accumulation in the liver
Its also worth being careful with expectations: if your B12 levels are already normal, injections are unlikely to be a meaningful energy boost
Healthcare providers can create a treatment plan that fits each persons needs
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