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Vitamin B12 foods: animal and plant-based sources of vitamin B12 Vegan and Vegetarian Sources of Vitamin B12 Can a vegan diet cause vitamin B12 deficiency
If you are experiencing such problems, in the first instance you should see your GP who will undertake a blood test, review your symptoms, and diagnose any deficiency, alongside any need for dietary changes, oral supplementation, or prescribed injections of vitamin B12
Since your body absorbs oral supplements less efficiently, youll need to take them more often than injections
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