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Both vegans/vegetarians ( n = 7) and omnivores ( n = 10) gave consent and were instructed to continue with their typical diets but with the addition of supplemental l-carnitine (500 mg l-carnitine tartrate per day, provided in a Vegicap)
This helps protect cells from oxidative stress, supports detoxification pathways, promotes immune resilience, and contributes to overall cellular health
However, these large fatty acid molecules cannot penetrate the impermeable inner mitochondrial membrane on their own
It is beneficial for those seeking to maintain a healthy lifestyle and address specific nutritional needs
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