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adult doses often exceed dietary recommendations and should be guided by a healthcare professional
Statistical methods Data are reported as mean (standard deviation, s.d.), median (interquartile range, IQR) or number (%) unless otherwise specified
High-Temperature Short-Time (HTST): Often used in beverage processing, this method rapidly heats the smoothie for a very short duration, which is effective in preserving the nutritional quality and taste while ensuring safety
Weight gain is another common side effect, which stands in stark contrast to the weight loss effects of GLP-1 medications
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