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This randomized controlled trial demonstrates that myo-inositol supplementation significantly improved weight, insulin resistance, liver function, and metabolic markers in patients with liver disease
One often-missed reason for constant fatigue is a Vitamin B12 deficiency
The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation
report successful normalization of plasma B12 levels in pediatric patients with various cobalamin deficiencies using subcutaneous hydroxocobalamin (OH-Cbl)
