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doi: 10.1186/s13023-021-01847-9
Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health
Vitamin D3 is the perfect supplement as it is the natural form of Vitamin D that your body makes from sunlight, which is crucial to the building and maintenance of healthy bones and teeth, immune system and more
Donne, M
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