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According to a study published in Clinical Pharmacology in Drug Development, taking it with less water or a slower tablet breakdown in the stomach results in higher blood levels, while taking it with food can lower absorption

In such cases, your doctor might even prescribe B12 injections for you to take at home, with the frequency depending on your individual needs

By keeping the nervous system in good condition, regular B12 supplementation can help you feel sharper, more mentally balanced, and better equipped to handle daily challenges with clarity and concentration

However, common symptoms of vitamin B12 deficiency include fatigue, weakness, pale skin, shortness of breath, and tingling or numbness in the hands and feet