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This is why many users report that after 3 to 5 months: Sleep quality declines Fat loss slows or stops Energy levels drop Results plateau In some cases, biomarkers such as IGF-1 can even fall below baseline after prolonged overstimulation

Weight loss success depends on creating healthy routines and making choices that support your bodys natural needs

We have found that the greatest differences between the male and female responses are in the moderate to high range, which is why we show responses to 15 and 18 g in Figure 4

Examples of Protein Sources : Beef, lamb Chicken, turkey Fish and seafood Eggs Greek yogurt 3