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thank you Ive lost 4 pounds in the first month of using it
Subcutaneous B12 injections are a better choice when possible, and the front of the thigh is also best for this method
10.1111/j.1476-5381.2012.02145.x 111 SloanM
Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products
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