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Cardiovascular Health: Glutathione and Vitamin C are both involved in supporting cardiovascular health, helping to reduce inflammation and oxidative stress in the blood vessels

Semaglutide Nausea or vomiting Diarrhea or constipation Headache or dizziness Fatigue Injection site reactions Rare: pancreatitis or gallbladder issues Mounjaro Nausea or reduced appetite Diarrhea or constipation Stomach pain or indigestion Injection site reactions Headache or dizziness Rare: risk of thyroid tumors (in animal studies) Other potential tirzepatide side effects may include increased heart rate or allergic reactions in rare cases For a deeper breakdown of each symptom and tips on how to manage them, see our full guide on mounjaro side effects

Asparagus Asparagus has a large amount of glutathione, a known antioxidant that helps to defend the body from free radicals

Current nutrition guidance for GLP-1 therapy emphasizes smaller, more frequent meals and temporary avoidance of high-fat foods when symptoms are active