glp-1 bloating on is not just about what you eat. It is also about how delayed gastric emptying changes what your gut tolerates. Some foods and ingredients may feel heavier, more fermentable Can probiotics help with GLP-1

Loading phases may use higher doses for 4-6 weeks, followed by maintenance therapy

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Daily targets: Sodium: 2,500-3,000mg with medical guidance Potassium: 4,700mg or more with medical monitoring Magnesium glycinate: 350mg supplemental (upper limit) Calcium citrate: 1,000-1,200mg supplemental (divided doses) Vitamin D: 2,000 IU daily Oral rehydration solution (ORS): As needed after each episode of fluid loss Implementation: Sip ORS continuously throughout the day Small frequent electrolyte doses rather than large single doses Bone broth as tolerated between meals Magnesium and calcium in divided doses to maximize absorption Daily symptom tracking including fluid intake, urine color, and episodes of vomiting or diarrhea Contact provider if unable to keep fluids down for more than 24 hours If you are on Protocol 3, talk to your healthcare provider about whether a dose adjustment is appropriate

GHK-Cu increases collagen synthesis by 70% in human fibroblasts, surpassing vitamin C (50% increase) and retinoic acid (40% increase)