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It is especially important for the health of your red blood cells and nerve cells
Signs of poor conversion or B12 deficiency include: Chronic fatigue Brain fog and poor focus Mood imbalances, anxiety, or depression Numbness or tingling in extremities Elevated homocysteine Poor detoxification For these individuals, Methyl B12 supplementation isnt just helpful its essential
But often, a hidden culprit is a vitamin B12 deficiency causing a specific type of anemia
There are some people, however, who shouldnt take certain prescription weight loss medications
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