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In fact, most people are able to get enough vitamin B12 through diet alone

Diet & Exercise Recommendations : To enhance the effectiveness of the injections, we recommend following a low-calorie diet and engaging in 30 minutes of walking each day

[58] Medical uses [edit] Treatment of deficiency [edit] Severe vitamin B 12 deficiency is initially corrected with daily intramuscular injections of 1000 g of the vitamin, followed by maintenance via monthly injections of the same amount or daily oral dosing of 1000 g

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