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According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)
I tracked joint comfort, recovery, sleep quality, and subjective energy levels in a simple spreadsheet
Dry mouth, nausea, vomiting, and acid reflux are all commonly reported side effects of GLP1s and other weight-loss medications
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