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The body only takes in a small percentage of each dose, which is why many pills contain very high amounts
Most plant foods with colorful pigments are rich in polyphenols, so make sure your plate has lots of colorful foods on it
Protein also creates a feeling of fullness, boosting the effects of your medication
Crucially, the individual component would incorporate key personal variables such as genetic polymorphisms (e.g., in Nrf2 or metabolic enzyme genes), gut microbiome composition (which metabolizes many hormetins), age, and baseline health status
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