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It supports your red blood cells, helps your nervous system, and keeps you feeling energetic
Stick to a whole-foods-based diet with plenty of fresh vegetables, lean proteins, and B12-rich foods like eggs and dairy
Vitamin B12 is water-soluble, meaning your body eliminates excess through urine rather than storing it to potentially toxic levels
Diabetics on Metformin can benefit from regular nutrient IV therapies and/or regular B12 injections to replenish their Vitamin B12 levels
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