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Boosting your B 12 If you are at risk of vitamin B 12 deficiency because you have a medical condition, take certain medications, or are a strict vegetarian or vegan, it's safest to take a standard multivitamin or vitamin B 12 supplement daily
Spinach, avocados, asparagus, and turmeric (which contains curcumin) can also help increase glutathione levels
Provincial drug information services can answer questions about medication interactions and safety concerns, though staff may have limited familiarity with research peptides specifically
Arcaro M et al
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