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Deciding when to take B12 before, during, or after chemo is a big deal
PMID: 105 PodhorzerAMachicoteABelnSLaufermanLImventarzaOMontalSet al
(2020) Association between metabolic syndrome, hepatic steatosis, and testosterone deficiency: evidences from studies with men and rodents
A practical approach: three moderate meals plus one to two protein-rich snacks, totaling 1,200 to 1,800 calories daily depending on your size and activity level
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