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Data availability This manuscript does not have data that need to be deposited in a public database
Studies support a significant effect of Ashwagandha for this purpose and it seems to reduce cortisol levels
High-quality sources of protein: Dairy products like Greek yogurt and cottage cheese Lean meats like chicken, turkey, and lean beef Plant-based options like beans, lentils, and tofu Protein supplements like whey protein and plant-based protein powders 3
NAC (N-Acetyl Cysteine): Supports Glutathione production in the body and provides additional antioxidant and respiratory benefits
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