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In addition to treating a B-12 deficiency or maintaining healthy B-12 levels, supplementing daily with vitamin B-12 (100 mcg to 500 mcg) and, possibly, folic acid (400 mcg), may help slow age-related declines in memory and cognition if you're not already getting enough vitamin B-12 from your diet or not able to extract it from foods a common problem in older people (Ueno, Nutrients 2022
[3] Deficiency of vitamin B leads to impaired function of PLP-dependent enzymes, which can manifest as neurological, hematological, and dermatological symptoms
Lets talk you through the symptoms of peripheral neuropathy, how B12 injections can help treat and prevent further nerve damage in the future, and how to use them
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