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Healthy Fats Monounsaturated and polyunsaturated fats, as well as omega-3 fatty acids, can enhance GLP-1 secretion by promoting satiety and reducing inflammation
Hydroxytyrosol attenuates LPS-induced acute lung injury in mice by regulating autophagy and sirtuin expression
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It activates both GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) receptors
That said, a few practical strategies help: Eat smaller, more frequent meals during the first two weeks rather than two or three large ones
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