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Healthy fats Eat small amounts of healthy fats to stave off heartburn and nausea
With a 1g serving, that's typically 1g twice daily or 2g post-workout depending on your goal
[18] Adults may eat up to one third of their body weight in one meal
The biologic triggers for any particular individuals autoimmune disease are complex and personal, and taking an obesity first approach without also addressing the underlying autoimmune disease may expose patients to unnecessary risk from poorly controlled inflammation, she said
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