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Increased red blood cell production means more oxygen delivered to your tissues, leading to a notable boost in energy levels
Up to 20% of people over 60 may become deficient according to UCLA Health (2022), and the National Institutes of Health estimates that 10 to 30% of older adults cannot absorb naturally occurring vitamin B12 from food
Pancreatic insufficiency can make it hard for B12 to be released from food proteins
However, even people with a standard level of B12 can benefit from B12 shots on a regular or one off basis, because there a wide range of health advantages associated with this one vitamin
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