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Although not a medical term, it has gained popularity largely because most GLP-1 medications are expensive, and many patients believe that a lower dose can mean fewer side effects. The approach, however, looks different depending on the medicationand the patient

Appetite suppression often shows up within the first three to four weeks, sometimes sooner

Rotate through 4-5 different breakfast types throughout the week: Monday & Thursday: Protein smoothie Tuesday & Friday: Eggs (omelet, scramble, or egg muffins) Wednesday: Greek yogurt bowl Weekend: Hot savory breakfast (omelet, breakfast sandwich, scramble) Variety keeps breakfast interesting and reduces the chance of developing aversions to specific foods

You can check for specific savings based on your location and pharmacy