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Dose and timing should be set against a confirmed deficiency, not by how you feel on any given week
Higher quality studies are needed to find out if there is a link between vitamin B12 and depression ( Osteoporosis Osteoporosis is a disease in which the loss of bone mass results in weaker bones and an increased risk of bone fractures
The Evidence that oral supplementation can be used to effectively treat Pernicious Anaemia is weak
The necessary amount of vitamin B12 that you will need each day will depend on a few factors including your age
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