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A note for women in perimenopause: Mitochondrial function and metabolic efficiency naturally decline during the perimenopausal transition as estrogen which supports mitochondrial biogenesis and energy production decreases
As appetite decreases and portion sizes become smaller, it becomes more difficult to consistently get a full range of essential vitamins and minerals from food alone
They handle short room-temperature periods during shipping, keep well in the fridge, and stay stable longest frozen at -20C or colder
Dieting and exercising on your own can help to maintain health, but life is busy and stressful, and maintaining a healthy weight continues to become more difficult as we age
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