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Lecithin is extracted from hulled cooked soy beans by crushing the beans and then mechanically separating out (via extraction, filtration and washing) crude lecithin
The most common adverse events are gastrointestinal-related, such as nausea, vomiting, constipation, stomach pain, and diarrhea
PMID: 39265666 | doi:10.1016/j.arthro.2024.09.005 Lee E et al
The groups that received the riboflavin-fortified salt had lower rates of esophageal cancer.[ref] Inflammatory Bowel Disease (IBD): In patients with Crohns disease, riboflavin (100mg/day) decreased inflammatory markers significantly in three weeks.[ref] Related article: IBD and Genetic Connections Inflammation: A randomized, placebo-controlled trial of supplemental riboflavin found that it reduced inflammation based on a lower CRP level.[ref] Related article : Inflammation and chronic disease Gut microbiome interactions with riboflavin: Certain gut microbes can produce riboflavin, part of which is then absorbed into the body
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