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Diabetes Care 34 , 14811486 (2011)
1 2 3 "Contributions of microbes in vertebrate gastrointestinal tract to production and conservation of nutrients"
These benefits can include: Increased energy and stamina Improved focus and mental clarity Reduced fatigue during and after workouts Enhanced mood and motivation B12 Injections A Comprehensive Approach to Athletic Enhancement Energy Boost and Endurance B12 injections can provide a significant energy boost, allowing athletes to train harder and longer
Unless they have dairy products significantly, they would be suggested to supplement with vitamin b12 in scheduled amounts
