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9 The researchers also noted that sublingual B12 has many practical advantages over injections, which are painful, costly, and require repeated clinic visits
People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products
Patients may not know whether they need B12, folate, iron, vitamin D or something else
This muscle-sparing effect distinguishes it from many other fat loss approaches including some GLP-1 medications and severe caloric restriction
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