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At 500 mcg per day with a consistent caloric deficit, responders may see 1-2 inches of waist circumference reduction
Since B12 is water-soluble, excess amounts are excreted through urine rather than stored in the body, reducing the risk of toxicity
Vitamin B12 is vital for maintaining healthy nerves and blood cells, but the body cannot produce it on its own
It is often referred to as an exercise mimetic because it can produce some of the same metabolic benefits as exercise
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