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Both main effects and two variable interactions were analyzed
By improving HRV, L-carnitine helps shift the autonomic nervous system out of chronic sympathetic overdrive (the "fight or flight" state) and enhances parasympathetic vagal tone (the "rest and digest" state), promoting a calmer, more regulated nervous system response to physical stressors
There is little consensus by experts about how much carnitine to take
Rawat, V
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